Please do not drive or operate machinery while listening to this podcast. It may make you sleepy!!
We’re going to do a meditation that is very different than the ones you may be used to. I’m not going to ask you to breathe in and out deeply. But if breathing exercises help you to relax then you may do so. I also wrote a story for you, and it will lead you into the deepest state of relaxation. Allowing your mind to gently drift off to sleep. Don’t worry about finishing the story, you can come back to it another time.